I'm Jo - a Menopause Coach, mum of two, and former Financial Services senior leader. I help women navigate the hormone apocalypse with confidence and clarity, and I support workplaces to keep talented women thriving.
I trained as a Menopause Coach because I know first hand how overwhelming this stage can be — I really could have done with
I'm Jo - a Menopause Coach, mum of two, and former Financial Services senior leader. I help women navigate the hormone apocalypse with confidence and clarity, and I support workplaces to keep talented women thriving.
I trained as a Menopause Coach because I know first hand how overwhelming this stage can be — I really could have done with some guidance myself.
Using my Discover. Recover. Rise. framework, I help women understand what’s happening in their bodies, recover their energy and focus, and rise to thrive at work and in life.
I believe menopause is a journey, not a hurdle. My approach is practical, personalised, and supportive — helping women understand what’s happening in their bodies, manage symptoms, and regain confidence.
Every session is tailored to your needs — because no two journeys are the same.
Discover. Recover. Rise
I offer a range of menopause coaching services, including one-on-one coaching sessions, group coaching for menopause in the workplace, and workshops for businesses.
Whilst my main ambition is supporting women through the menopause transition, my experience and expertise spans leadership, mentoring and career development.
Contact me today
I offer a range of menopause coaching services, including one-on-one coaching sessions, group coaching for menopause in the workplace, and workshops for businesses.
Whilst my main ambition is supporting women through the menopause transition, my experience and expertise spans leadership, mentoring and career development.
Contact me today to learn more about how I can help you achieve your goals.
Understanding what’s happening in your body is the first step. Together, we’ll explore your symptoms, your lifestyle, and the impact on your energy, focus, and mood. By identifying patterns and triggers, you gain insight into your body’s needs and the small but impactful changes you can make to feel more in control. When coaching women in menopause I believe that knowledge is power — and in this stage, it’s transformative.
Once you understand what’s happening, we focus on restoring balance. This could mean adjusting routines, improving sleep, managing stress, or introducing nutrition and movement strategies that work for you. Recovery is about regaining energy, resilience, and confidence so you can feel like yourself again — not just surviving the day, but thriving through it.
The final stage is about taking control and moving forward with confidence. You’ll have the tools and strategies to manage symptoms proactively, communicate your needs at work, and make choices that support your wellbeing and career. Rising isn’t just about coping — it’s about thriving, embracing this stage, and showing up fully in your life and work.
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