Frequently Asked Questions

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Menopause coaching is personalised support to help women navigate the physical, emotional, and professional challenges that come with perimenopause and menopause. A coach provides practical strategies, knowledge, and encouragement so women can manage symptoms like brain fog, fatigue, and mood changes, rebuild confidence, and feel more in control of their health and wellbeing.

It’s not medical advice, but rather a safe space to talk openly, explore options, and find ways to thrive at home, at work, and in life during this stage of change.

Working with a menopause coach gives you tailored support to help you feel more in control during this stage of life. You’ll gain clear, reliable information about perimenopause and menopause, plus practical strategies to manage symptoms like brain fog, fatigue, or sleep issues. Coaching can boost your confidence, improve your wellbeing, and give you a safe space to talk openly without judgement.

For women at work, it can also mean learning ways to stay productive, reduce stress, and manage energy levels, while building resilience for the future. Many clients find it also improves their relationships—both at home and in the workplace—because they feel clearer, calmer, and more understood..

The Discover. Recover. Rise. signature menopause coaching plan consists of 7 sessions of approximately 1 hour each. The frequency of sessions is up to you, I recommend a weekly session where possible.