This is a no-pressure, 30-minute conversation to discuss your symptoms and what support you’re looking for. I’ll explain how coaching works and what we cover, and together we can see if it feels like the right fit for you.

It’s your time — to ask questions, explore options, and take the first step towards feeling more in control.

My signature Menopause coaching plan incorporates 7 x 60-minute sessions. Together we’ll explore how to eat for your hormones, move in ways that boost your energy, and reclaim restorative sleep. You’ll also discover calming techniques, ways to manage stress, set boundaries, and prioritise yourself — so you can recover your energy and rise with confidence.  

A workplace programme designed to support women through menopause and help organisations retain talent. Through training, awareness, and practical strategies, we help managers and teams understand the impact of menopause, create supportive cultures, and ensure women can thrive at work. You can vary group sizes and session length designed around your business.

A short, practical awareness session designed for men in the workplace. Learn what menopause is, how it can impact colleagues, and how you can provide support — creating a more inclusive, understanding, and productive work environment. Bespoke to your business requirements.

I speak about menopause and midlife wellbeing in a relatable, no-jargon way. My talks leave audiences informed, inspired, and with practical strategies to thrive at work and in life