This is a no-pressure, 30-minute conversation to discuss your symptoms and what support you’re looking for so we can determine if menopause coaching feels like the right fit for you. 

It’s your time — to ask questions, explore options, and take the first step towards feeling more in control.

Eight weeks. Eight women. Real change.

A small-group coaching programme for women who are ready to stop pushing through and start understanding what's actually happening to them.  We cover strategies for the worst symptoms, help with self-advocacy at the GP and at work, and rebuilding a sense of who you are underneath all of this. As well as 8 weekly group sessions you get two 1:1 sessions with me and 12 months of support when you need it. 

Book a discovery call to see if this is a fit for you.

 A focused 90-minute, one-off session for women who want clarity, steadiness, and a realistic plan to create a better future.

There is no obligation to continue with further support.

This is simply a calm, professional place to start.

My signature menopause coaching plan, comprises 7 x 60-minute sessions. Together, we’ll explore how to eat for your hormones, move in ways that boost your energy, and reclaim restorative sleep. You’ll also discover calming techniques, ways to manage stress, set boundaries, and prioritise yourself — enabling you to recover your energy and rise with confidence. 

A workplace programme designed to support women through menopause and help organisations retain talent. Through menopause coaching, training, awareness, and practical strategies, we assist managers and teams in understanding the impact of menopause, fostering supportive cultures, and ensuring women can thrive at work. Group sizes and session lengths tailored for your business needs.

Join our one hour online practical awareness session. It's designed for men to better understand menopause. This session covers what menopause is, how it can impact the women in your life - partners, colleagues and friends, and how men can provide support. Contact me for the dates of the next group session.

I speak about menopause and midlife wellbeing in a relatable, no-jargon way. Format and timings can be bespoke to fit your requirements.