This is a no-pressure, 30-minute conversation to discuss your symptoms and what support you’re looking for so we can determine if menopause coaching feels like the right fit for you. 

It’s your time — to ask questions, explore options, and take the first step towards feeling more in control.

My signature menopause coaching plan, comprises 7 x 60-minute sessions. Together, we’ll explore how to eat for your hormones, move in ways that boost your energy, and reclaim restorative sleep. You’ll also discover calming techniques, ways to manage stress, set boundaries, and prioritise yourself — enabling you to recover your energy and rise with confidence. 

A workplace programme designed to support women through menopause and help organisations retain talent. Through menopause coaching, training, awareness, and practical strategies, we assist managers and teams in understanding the impact of menopause, fostering supportive cultures, and ensuring women can thrive at work. Group sizes and session lengths tailored for your business needs.

Join our short, practical awareness session designed for men in the workplace to better understand menopause. This session covers what menopause is, how it can impact colleagues, and how men can provide support. 

I speak about menopause and midlife wellbeing in a relatable, no-jargon way. Format and timings can be bespoke to fit your requirements.