Welcome to EmpowHer Path Coaching
About Me
My Approach
My Approach
I’m Jo — mum of two and a former senior leader in Financial Services. I help high-performing women navigate the “hormone apocalypse” with clarity, confidence, and practical strategies, and I support workplaces to retain and uplift their talented women.
I became a Menopause Coach because I’ve been there myself: the brain fog, the sleepless nights, the fear that my career might take a hit. I know how overwhelming it can feel.
Through my Discover. Recover. Rise. framework, I help women understand what’s happening, rebuild energy and focus, and feel strong and capable again — at work and at home. My approach blends science, lived experience, and straight-talking support, so you feel guided, not judged, through every step.
My Approach
My Approach
My Approach
Menopause can shake your confidence, your clarity and your energy — especially when you’re juggling a demanding career and a busy life. My coaching is practical, evidence-based and designed for high-performing women who suddenly don’t feel like themselves.
If you’re dealing with brain fog, broken sleep, anxiety, mood shifts or a drop in confidence, you’re not alone — and you’re not “losing it.” Your body is changing, and you deserve support that actually makes sense.
I help you understand what your hormones are doing, improve sleep and energy, clear the fog, prepare for GP conversations, and protect your confidence at work — so you can feel like yourself again.
Every session is tailored to you, because no two menopause experiences are the same.
My Services
My Approach
My Services
I offer menopause coaching and workplace support for high-performing women who want to feel like themselves again — with confidence, clarity and energy.
One-to-one coaching: Personalised support to understand your symptoms, rebuild energy and focus, prepare for GP conversations, and feel confident at work.
Group coaching: Practical, evidence-based sessions that help women connect, share experiences, and learn strategies that genuinely make a difference.
Workplace workshops: Tailored training to support women, build awareness across teams, and create cultures where everyone can thrive.
what you get working with me
Clearer mind, sharper focus
Many women tell me they can’t think straight. With the right support, the fog lifts. Your focus sharpens. Your memory improves. You make decisions with confidence again.
More energy and better sleep
No more running on fumes. No more sluggishness. We rebuild your energy and help you sleep in a way that actually restores you. Your days feel lighter because you’re no longer exhausted.
Calmer moods and more control
Strong reactions don’t mean you’re “too much.”
Your system is overloaded. We work out what’s triggering you and how to manage it. You feel steadier and more in control.
Confidence that shows
Menopause can shake even the strongest women. We rebuild your confidence with simple tools that help you stay grounded. Your voice gets stronger. You hold your boundaries. You feel sure of yourself again.
A sense of you returning
You’re not the woman who’s barely holding things together. Your spark and steadiness come back. You have time for self care. You feel more like yourself again — present, solid and in control.
A plan that fits your life
You don’t need a perfect plan. You need one you can stick to. We build something simple and realistic that works on busy days and tough days. It adapts as life changes.
Menopause can feel like it takes pieces of you. Like something has taken over your body.
Focus. Energy. Confidence.
You can get them back when we work together.
Coaching for individuals
Discover
Understand what’s happening in your body and mind.
Menopause can feel confusing — brain fog, fatigue, mood shifts, disrupted sleep. In this stage, we explore the hormonal changes and how they affect your energy, focus, and wellbeing. Knowledge is power: once you understand your body, you can make informed decisions and regain control.
Recover
Rebuild your energy, resilience, and confidence.
Using practical, evidence-based strategies, we focus on what really works — nutrition that supports your hormones, movement that energises, restorative sleep, stress management, and setting boundaries. Recovery isn’t about perfection; it’s about restoring balance so you can function at your best in work and life.
Rise
Thrive at work, at home, and in life.
With clarity, energy, and confidence restored, you can rise to meet your personal and professional goals. You’ll feel like yourself again — equipped to handle challenges, make empowered choices, and embrace this stage of life with strength and self-assurance.
Contact me
Meet with me
Got questions? Need some help with symptoms? Want to talk to me about what's worrying you about menopause?
Book a discovery call :
Hours
Open today | 09:00 – 17:00 |
