Book a session or a Coaching programme
Menopause Strategy Session 1-1
If you don’t quite feel like yourself anymore — but can’t fully explain why — this session is a calm place to start.
Perimenopause and menopause can affect sleep, mood, focus, confidence, and stress tolerance. Many women assume they should be coping better, when what they really need is understanding and support.
This is a focused 90-minute, one-off session designed to help you:
• Make sense of what’s happening
• Feel steadier emotionally
• Regain clarity
• Leave with a realistic, personalised plan
The session is offered as a one-off investment of £125 with no ongoing commitment.
Free Discovery Call
If you’re not ready to book a session but would like to talk things through, I offer a short, free discovery call.
This is a gentle, no-pressure conversation where you can:
• Ask questions
• Share what’s been going on
• Work out what kind of support would help
• See if I’m the right fit for you
There’s no obligation to book anything afterwards.
Discover. Recover. Rise
My Signature coaching programme Discover. Recover. Rise. takes place over 7 sessions of around an hour each time.
Together, we unpack what's going on in your body, explore how to eat for your hormones, move in ways that boost your energy, and reclaim restorative sleep.
We look at how you can retain your influence at work whilst navigating the changes you are experiencing.
You’ll also discover calming techniques, ways to manage stress, set boundaries, and prioritise yourself — enabling you to recover your energy and rise with confidence.
The full package is £795 payable in advance.